PENGARUH LATIHAN REBOUND UNTUK MENINGKATKAN KEMAMPUAN UNDER RING SHOOT DALAM PERMAINAN BOLA BASKET PUTRA MAHASISWA SEMESTER III PJKR UPG 1945 NTT
Keywords:
Latihan rebound, Under ring shoot, Bola basketAbstract
Rumusan masalah yang diajukan pada penelitian ini adalah apakah latihan rebound dapat meningkatkan kemampuan under ring shoot dalam permainan bola basket putra mahasiswa semester III PJKR UPG 1945 NTT? Sedangkan penelitian ini bertujuan untuk mengetahui pengaruh latihan rebound untuk meningkatkan kemampuan under ring shoot dalam permainan bola basket putra mahasiswa semester III PJKR UPG 1945 NTT. Metode Penelitian: Metode yang digunakan adalah eksperimen semu (quasi eksperiment), dengan desain pre-test-post-test one group design. Sampel Penelitian: Sampel diambil secara purposive sampling sebanyak 10 orang. Setiap sampel diberikan perlakuan berupa latihan rebound selama 2 bulan dengan intensitas latihan 3 kali per minggu. Hasil Penelitian: Berdasarkan hasil analisis data menunjukkan bahwa ada peningkatan yang cukup signifikan karena hasil t-hitung = 9,52 > dari hasil t-tabel = 2,262 (0,05) dan/atau = 3,250 (0,01). Hasil perhitungan selanjutnya dibandingkan df = N-1 (10-1) = 9. Maka didapat = 1,833 (0,10), sehingga Ho ditolak dan Ha diterima. Kesimpulan: Berdasarkan hasil analisis data dapat disimpulkan bahwa terdapat peningkatan kemampuan under ring shoot setelah diberi latihan rebound yang dilakukan oleh mahasiswa semester III PJKR UPG 1945 NTT yaitu sebesar = 48,19%.
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